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Walk Don’t Run

3 Dec

Went for a seven mile walk along the Birmingham – Wolverhampton Canal,setting out from Brindley Place, after coffee at our amazing, new Reference Library.
The route took in a couple of Aqueducts, Industrial history as in the Galton Valley,Smethwick,several sightings of Grey Herons.
This would not appeal to everyone; at times you are close to the railway and later the canal is straddled by columns supporting the M6Motorway,however, names like Brindley, Watt and Avery remind you of the pioneering and revolutionary industrial enterprise for which the Midlands is not always accredited.

Took the Train back from Galton Bridge to Moor St Station.
Longest Walk I have done since the last Caminho – hugely enjoyable.No after effects, either!

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Post Shoulder Manipulation….

2 Dec

Last Thursday,28th November,I underwent a shoulder manipulation,under General Anaesthetic and received a Cortisone injection.
This took,place at Good Hope Hospital and the care and treatment received, was second to none.
I was given exercises by the Physio, to undertake at home and expect an appt. with him soon.
There have been few painful after effects, but the long term benefits will take time, I think; keyhole surgery is a possibility if this recent treatment does not work.
Now, have only the Hernia operation to look forward to on Friday,13th December ( I’m not superstitious!),hopefully 2014 will be hospital free and I shall begin planning a fitness programme towards the end of January.
I have worked out that given my current weight, a 10% Pack weight would be 7 KG.
That is simply not feasible, but some other advice I read was to add 20% of that! which would give me an additional 1.4 KG.
8.5 KG would be a lot lighter than I am used to,however, it remains the ideal.
My training weight will be at least 10kg, maybe heavier.

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The Via de la Plata – Section1. Seville to Caceres,beginning Wednesday, 2014

18 Nov

Hola,

Flights booked for myself, Dermot, an old school friend and Roger, my brother-in- law.
I am hosting a planning meeting,shortly, where we can hopefully make decisions about stops en route and the nature of our accommodation ~ Ensuite of course!
Also to decide is our trip to Madrid from Caceres as we fly back from the Capital.

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CHOICES to be made for next year’s Caminho.

14 Oct

Which Caminho in 2014?

At present, it would seem to rest between a section of the Salabres or a lesser known option, the Route of the Sea of Arousa and the River Ulla.I discovered the latter whilst browsing in the library in the Redondela Albergue. It is described in a booklet, produced by the Xunta de Galicia in 2010. It begins in the far west of Padron.
Unfortunately,I have never seen a reference to it anywhere else!
Therefore, some more research will be needed; a perfect task for Winter days to come.

There are two other issues to resolve:- First an operation on my right shoulder which is scheduled for next month and second, a niggling, little Hernia which has just announced itself.
Growing Old ain’t for wimps! However, it just makes me more determined.

Time of year needs to be determined as well.I am considering May or June and even the outside chance of a second Caminho in September.

Tuesday 15thOctober.

For me there is only the traveling on paths that have heart, on any path that may have heart, and the only worthwhile challenge is to traverse its full length–and there I travel looking, looking breathlessly.”
Not my creation but a perspicacious summary.
Am moving towards walking a section of the De Plata, beginning in Seville.

Just downloaded ” Walking Guide to the Via de la Plata and the Caminho Sanabres” by Gerald Kelly to my Kindle App. ( 75% cheaper than paperback on Amazon )
It looks very useful , on my first, brief look.
Will compare it with Info. On other sites like Mundicaminho.

Would need to work out where to finish the first stage and be able to get a flight back to the UK.
Possibly a bus or train to Madrid.

Caminho Portuguese – Coastal Route)

11 Aug

11th August 2013

Planned arrival by Ryanair, Stansted to Oporto, Thursday, 6th August.
Returning on Wednesday 18 th September
Last two weeks – most of 13 nights’ accommodation booked – Hannah produced it all on Excel spreadsheet.
Also purchased a new camera – entry level Fuji 4500 S – majority of favourable, independent reviews. Just getting to terms with it.
On recent walks, have used the I-Pad, whose photo quality is good and has the added advantage of being to upload photos to the Blog simply. However,this convenience is countered during the actual walk, having to stop, unload I-Pad, shoot, then replace the I-Pad in map carrying case I have attached to my rucksack , chest strap.
Over a day, this does become tiresome.I hope that using the camera will save the fiddling about!
It will mean carrying an additional lead to upload to,the I-Pad in the evening, but I plan to arrive in plenty of time to allow for that.

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Meanwhile, have to balance the demands of my allotment and the England V Australia Test Matches, with the need to start training – walks, carrying a full rucksack.
Not filled with my kit, but an old laptop and a blanket, which amounts to a fraction more than I intend to carry.

14 th August

Bit the bullet and commenced training walks, this morning.
Filled rucksack to 11+ KG ( heavier than I intend to take ),
Plus new camera around neck.
Soon realised camera straps would need shortening.

Walked 7 1/2 Miles approx. with a stop at the Sutton Park Bistro for coffee,
after 90 minutes.Park was very quiet and the sunny weather made for a
very pleasant return to walking.

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15 th August

One hour in the gym from 9AM; steam room and Spa.
Don’t think I would go to the gym without the ” afters”!

PM – two hours planting Brassicas at plot, still managing to
fill up buckets of weeds; you only notice them when your nose is at ground level.
Then netted them , to keep pigeons at bay

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16th August

Rainy morning so time taken to purchase Apple I-Pad camera connection kit.
It works really well and at £ 26.00 it b……y well ought to!
Looking at DSLR Camera courses for the Autumn,plenty online,
but I think I would need a tutor hands on.Not after a certificate, just a couple
of days introductory sessions.
PM, great improvement in the weather,so taking advantage of newly acquired
National Trust membership, took off for Whightwick Manor, near Wolverhampton.

Visited the Manor, mainly a 19th Century edifice built by Liberal Manders family.
Links to William Morris – beautiful wallpaper, fabric designs.
Kempe Stained glass.
An Arts and Craft House!
Pre-Raphaelite paintings.
The Victorian gardens are fascinating – well they would be to me!

Then a 5 mile walk across fields and along the Shropshire Canal.
Terminating at the Mermaid Inn – quirky name for a pub 5 miles down the road from
Molineux and over a 100 from the sea!
Lovely pint of Aspalls cider, though.

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17 th August

To Garden Organic,Ryton-On-Dunsmore, of which I am a member, for their Chilli and Exotic Food
Day. Tour of the grounds, always lots to interest, whenever and whatever season I visit.

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Had to buy a Chilli Plant,of course:-

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Then some of their special Heritage Seeds for next year.

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No real intention to “Walk” today. 20 – 20 Finals on TV, too much of a distraction, then out to
friend’s 66th Birthday Party – Will have to atone for that, tomorrow I am sure!

18 th August
7 mile walk, with full pack, using the “Walk,Jog,Run” App.
Shoulders and neck felt the strain until the last 2 miles, when I readjusted the straps after
a short break in the Newhall Valley.

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After a sandwich and a shower, at home,off to Kings Heath Park Open Afternoon in the area that was used for “Gardeners’ Weekend”,council cuts are bringing that to a close,sadly.The improved weather added to the pleasure of enjoying this horticultural oasis,in the midst of one of Birmingham’s oldest parks. Then tea in the Victorian former home of the Russell family, whose name is replicated locally in streets and road signs.

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After what amounted to at least another two miles walkabout, popped in to see grandson Jude.

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20th August

7 miles using the “Walk,Jog!Run” App. which took me to Minworth, joining the canal at the
Boat Inn, on to the Tyburn House, up the Chester Road homewards – the last 2 miles are upwards.

I really felt it! Not helped by forgetting a water bottle and not stopping!
Must walk again tomorrow to get a Back to Back – excuse the pun – experience.
It is the shoulder areas that I need to concentrate on – legs not a problem.

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21 st August

6 & 3/4 miles around Sutton Park,today,including two good hills.
Back in time for the opening over of the Fifth Test Match.
Later, the usual fretful palaver whist downloading Boarding Pass from Ryanair for
flight to Porto on 5 th Sepember.

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24th August

Family get together for a couple of days, so only a 4 mile pushchair walk with grandson,Tom Henry,yesterday.
This morning 7 miles in Sutton Park. Have shortened main straps on pack which improved the positioning, making it more aligned with my back.
Going to Villa Park to see Aston Villa versus Liverpool, courtesy of a season ticket loan from a friend.Mainly looking forward to,seeing Steven Gerrard, such a ” Natural” athlete and fine footballer.How Liverpool manage to defend against Benteke should be critical.

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Monday 26 th August

The “Bank “Holiday and for once weather to match!
Maybe we should give some thought to renaming these Public Mondays, as they reflect undeserved credit on the banks- no pun intended.
Training resumed , with a 7 mile hike around Sutton Park, pausing just after midway for coffee at the Blackroot Pool Bistro – what a gold mine that is! Good coffee and service.

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Will try to get four more walks in before departure, next week.

Tuesday 27 th August

One hour in the Gym, followed by steam room and a languish in the Spa Pool.Reward!

PM, a couple of hours weeding, hoeing and finally picking some beans and leaves.Cycled there and back, too.Like to think it all contributes to my fitness level.

Wednesday 28 th August

PM 6 1/2 miles in Sutton Park; very enjoyable.
Listened to Bob Dylan at a time when he was trying to escape his “Saviour of a generation”role,
on the newly released ( yesterday ) , Volume X of Bob Dylan Bootleg Series:-
” Another Self Portrait ” , 2 discs set that I had pre-ordered at Amazon.The bonus now is that
you get all the tracks “free” , as MP 3s through I-Cloud, as well!
So I-Pod and away.Very Catholic range of tracks, live from the Isle of Wight right through to
previously unreleased out- takes of classics, like “New Morning”. Loved it…

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Then emptied rucksack of the overload I have been training with and packed all my gear, with the exception of a two pairs of Trekmate socks for which I am awaiting an imminent delivery…sounds like giving birth!
What a difference 3 KGs lighter makes – any further walks will be at this weight – 10 KGs.

Friday 30 th August

Having had a two way split of a day yesterday :- buying and setting up new I-Phone and then
a slog at the allotment – time to get back to walking.

The difference in a 3 KG lighter load pack was most noticeable and I managed 7 miles around the local suburbs , this time. Then down to Sutton Coldfield to “E E” to change our WI – FI and phone line to them.Two main reasons, using Orange and E E tok them over along with T-Mobile,recently and the promised,much improved WI-FI service.Probably take a few days to be rearranged.

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Sunday 1st September

“Now it is the autumn and the falling fruit and the long, long journey towards oblivion”
I hope that is a verisimilitude of Gerard Manley Hopkins ‘ verses.
Doubtless, someone better read than I will disabuse me….
So, today, to Coughton Court, Southern Warwickshire – a journey along the A 435 to
various cricket fixtures in the 70 s – but I wasn’t a member of the National Trust then!
The Throckmorton Family, Catholic and quite insurrectionist for their time,including links to the
Gunpowder Plot. Quite understated in terms of possessions, but still landed gentry.
Really enjoyed the House, yet overall I feel I am capitulating to a middle – class envy of our betters.

Then an underestimated circular 8 mile walk – details on the”Walkingworld” website.
Great site for all kinds of walks; very reasonable annual,sub.

So we felt we deserved our couple of beers at the Virdoo Lounge and a curry at “”Lime” later, even got the bus back at once -quicker than a taxi!

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PS Just to clarify any confusion, internationally, this is Coughton Court, not the Curry house!

Monday 2 nd September

Downloaded the Boarding Pass off Ryanair for the return flight from Santiago de Compostella.
You always feel a sense of victory, getting over their ludicrous, scavenging hurdles!
Then to Shrewsbury by train to have lunch with my sister,Penny and brother-in- law Don, on a sunny terrace overlooking the the River Severn, at the Gateway Centre.
This is the final entry for this post, I think.
Will begin a new post for the Caminho, in a couple of days time.

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Caminho begins,from Lisbon to Oporto

10 Jun

Monday, 10 th June

National Express from Bham to Luton Airport, 7.30 a m – on time.
Fellow Caminhoists boarded at the NEC.
I was the only one frisked at Security.
We were stopped by a passenger satisfaction surveyor, who questioned Colin.
You would not be surprised to know that it ended up with Mac interviewing the surveyor!

Pleasant and uneventful flight. Though temperatures in Lisbon only17 degrees.

Bus & train to Sintra – further out than you might think ; warmer now.

Tiny Hostal opposite Railway Station, where we stayed.€ 65,a little over the top considering
it did not include breakfast and no Air- Con; well we are ” Ensuite pilgrims!”
Walking around, I think there are probably a few more options offering better value.

Lovely restaurant for dinner.€ 13 Euros, two courses, cheese, coffee and port,inc.Tip!
The cheese came from the Azores!
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Tomorrow we have to decide whether to,take a little taxi ride – 5 km to get us out in to the countryside, coastal direction.

Tuesday 11 th June

Began walk , after taxi ride to the coast.
Walk began @ 09.15, finished at 5.30pm
A mixture of cliff top paths, agricultural bye ways, GR routes, guesswork,GPS,
local roads, bamboo groves, scrambling and near the end, fording a river on a beach.
Eventually reaching Residencial Fortunat,in Ericeria.
Dinner in Fish restaurant – modest value

Hardest, first day’s walk I have ever attempted – you need map- reading skills, guesswork,
fortitude and occasional reliance on really friendly , locals. 25 km – felt like more!

Some photos from today:-

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Wednesday 12 th June

Excellent breakfast.Tea, fruit juice,sticky bun,home found honey,spreads,delicious brown bread.

Set off through the town along pedestrianised street, recently developed esplanade, up and out, passing camp site, along the main road which was to be our choice of route, for the first half of
the day’s walk. Not too busy,very few heavy goods vehicles.good views and sunshine, moderated by a breeze off the ocean.
Long hike till coffee break – 7 1/2 miles.very welcome when we arrived, near Barril.Such, friendly and unaffected people.Always willing to assist and to laugh.

Following a GPS that one of the group, Colin I I ( we have 2 Colin’s!) was using ,we saved 2 KM and walked on back roads for the rest of our route to Santa Cruz. Great views
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Stayed in Santa Cruz * 3 star hotel – good meal overlooking the beach and sunset.
Shorter day planned for tomorrow – 13 miles, to enable visit to Obidos.

Photos of today:-
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Thursday 13 th June

Set off under blue skies, strong breeze,walked alongside a deserted beach.
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There was a mixture of road and farm tracks; way marking not brilliant !
Neither were the number of hills, In what amounted to a tough walk.
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For a time,after lunch in a little cafe, the skies darkened and we were faced with the necessity
of a beach walk to avoid a steep climb. This was the stretch we trudged across.20130613-185856.jpg

We still faced another steep ascent and eventually walked along a country road, on a ridge.
Small cottages and villas, intermingled with smallholdings.The sea to our left; open countryside to our right.20130613-190705.jpg20130613-190725.jpg
We reached Praia da Areia Branca.Booked in at the ” Dom Lourenco” Hotel.
Given our own room, each! Mac will miss his bedtime stories!
Photo across from the Bar-Patio, enjoying a glass of Vinho Verde.20130613-191757.jpg
Tomorrow ,we make for Peniche, leaving Lisbon Province in the process, and entering Leiria.
One of the many differences between the Portuguese and the Spanish people is that the
latter can converse convivially without sounding like everyone is on a soapbox!
I am
surrounded here on this patio and yet it is a pleasant buzz.
Looking out across the river valley – warm evening,warm breeze free sunshine – Solo bliss!

Dinner In hotel restaurant – popular with locals – good sign.Excellent, grilled Dorado.
Early night ; a mile on soft sand, into a headwind , did not suit my back! Else wise,all good.

Friday 14 th June

After breakfast, we began our walk to Peniche.
This was a pleasant march – coupe of stiff hills – then undulating, with many views of the sea.
As in the last few days, we found ourselves following a GR route.
Wish we had thought of obtaining the maps, but not aware they exist (ed).
( HAVING PROBLEMS AT THE MOMENT! PHOTOS WILL NOT LOAD!))

Will continue with Narrative, for now.

Left Peniche,wished could have spent more time there, by local bus to Obidos,
which is a major tourist site .An old,fortified town.Check it out on Wikpedia.
Hotel in the of town.Very enjoyable.Took many photos.
Plenty of “tat” shops,but not too detrimental.

View from Hotel room

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Hopefully, photo scenario sorted !

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Still in Obidos

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20130616-221837.jpg TheAqueduct

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